This beloved website has been over a year in the making. I had no idea it would take me so long to create an online space to BE. As it turns out, when I truly asked myself what I want the business that is ME to look and feel like, I ended up with layers of unexpected self discovery through the creative process. Isn't that just how it goes? 

I intend to use this site as my virtual playground. Eventually, I will devote a whole section to writing on topic, linking concepts together, sharing knowledge and hypothesizing; but, for now, these philosophic, scientific and educational posts will be a part of the blog. The blog will also host open journaling, poetry, poetic prose, automatic writing and the like. 

I love to travel and have friends and family in many parts of the world. More and more often, when I visit loved ones and meet new friends, I discover openness to and even eagerness for integrating awareness practices into daily life. I regularly end up in a spontaneous moment, offering customized counsel, breathing techniques and healthy movement to incorporate into an individual's unique lifestyle. Upon departure, I find myself wishing I could do more to support and sustain continued growth without moving every place I go! 

Though I often teach classes, workshops or see private clients when I travel, I've longed for a nice website where I can both express myself creatively and have resources to keep the ball rolling for those who have experienced a shift in consciousness; a website full of inspiration, information and connection. Finally, here it is... the scaffolding, at least!

As I create my own video content, and I intend to, there will be free offerings, single practices and series to purchase.

Please do connect with me if you feel inspired. I'd love to hear from you; be it a question, suggestion or idea for collaboration.

SO... here I'll be, breathing, moving, writing, creating, sharing thoughts, experiences, tips, tools, practices & beyond.

Over & Out