PRACTICES

& their benefits


mindfulness & Meditation

  • Elicits focus

  • Reduces stress

  • Allows relaxation

  • Deepens presence

  • Expands awareness

  • Improves attention span

  • Augments memory retention

  • Enhances cognitive processing

  • Increases emotional intelligence

  • Encourages creativity, curiosity & collaboration


Conscious Breathing

  • Boosts immunity

  • Increases circulation

  • Improves respiration

  • Reduces inflammation

  • Regulates blood pressure

  • Stimulates lymphatic flow

  • Fortifies the nervous system

  • Balances hormonal response


Body Awareness

  • Aligns posture

  • Builds strength

  • Mitigates pain

  • Relieves stiffness

  • Increases flexibility

  • Hones coordination

  • Engages core stability

  • Improves gait & balance


Receptive Touch

  • Relieves tension

  • Balances energy

  • Transmits empathy

  • Affords emotional release

  • Strengthens mind - body connection

  • Encourages understanding of intent & consent


Self-Care

  • Draws attention to the present moment

  • Fosters compassion, integrity & inner trust

  • Enhances communication between mind & body

  • Sustains growth cycles & receptivity to change


Awareness practices foster a compassionate, conscious partnership between mind, body & broader consciousness. This integral communication touches every aspect of life. As focus improves, you will realize yourself as the center of your own perceptions. This shift in perspective offers you the opportunity to intentionally live the life you truly desire.